Watermelon diet for weight loss is only for healthy people. If you have gallstones or gall bladder, gastrointestinal diseases, pathologies of the cardiovascular system and problems with blood pressure, you should not lose weight with the help of juicy and delicious berries. Another disadvantage of this method is seasonality. It can only be used during the harvest season, when the melons have ripened in the melon fields. But a big advantage is the ability to get rid of 10 kg in 2 weeks.
Features of the watermelon diet
By choosing watermelon for weight loss, you simultaneously get rid of excess weight and cleanse the body of waste and toxins. True, weight loss with the express option - within 3-5 days - occurs due to the removal of excess fluid. The longer option, designed for 10-14 days, first relieves swelling, and only then stimulates the removal of waste, toxins and the breakdown of the fat layer into glycerin and water.
Attention!
It is very important to choose high quality watermelons, with low nitrate content (up to 54 mg/1 kg) and at the moment of maximum maturity.
Mono-diet is designed for short-term use and is intended to remove water. In 5 days it takes about 3 kg. Other foods are also included in the long-term version - fruits (except grapes and bananas), vegetables, chicken breast and lean fish. Cooking methods: boiling, boiling, baking in the oven in foil or paper, steaming.
The benefits and harms of the watermelon diet
Juicy berries have a rich composition of vitamins and minerals. It is dominated by:
- ascorbic acid;
- potassium;
- chlorine;
- iron;
- zinc.
Watermelon pulp also contains saturated and unsaturated fatty acids, easily digestible carbohydrates, and fruit acids. This complex has a good effect on the body.
Benefits of watermelon:
- Removes toxins, accumulated waste, removes swelling.
- Remove small stones from the kidney.
- Normalizes blood pressure.
- Stimulates blood circulation, improves vascular tone.
- Accelerates metabolism, helps to get rid of constipation.
Watermelon diet is useful in the early stages of obesity, with edema, and with difficulty with physiological recovery. With its help you can increase the body's vitamin and mineral reserves.
Attention!
Mono diet on watermelon is one of the most problematic. Therefore, before switching to it, you need to make sure that your health will not let you down.
In this mode, the kidneys are subjected to increased pressure. Weight loss occurs due to the removal of fluid, the fat layer remains in place. The transformation starts with a light version, designed for 2 weeks.
Disadvantages:
- unbalanced diet;
- can increase blood sugar levels;
- washing salt - calcium, potassium, phosphorus, which can trigger an abnormal heartbeat and increased blood pressure.
To reduce harm to the body, it is advisable to choose a lighter option - watermelon-kefir or protein-watermelon diet. This redistributes the load, removing part of it from the kidneys and gastrointestinal tract.
Watermelon diet options
The worst diet is just berries and water. How many days to stick depends on the situation. If unpleasant symptoms appear, you need to stop for 1 day. No unpleasant sensations - you can hold 3.
Other weight loss options with watermelon:
- For 9 days. Watermelon diet supplemented with grains and protein products.
- Bad cucumber-melon, 2 weeks. Daily menu: 1 kg of cucumber and juicy berries, 150 g of rye bread and 1 glass of kefir before bed.
- With the addition of bread - rye or bran. 5-10 days.
- Fruit and protein. Watermelon is included in a low-calorie diet - 2-3 pieces after each meal. Designed for 2 weeks.
- With buckwheat. They eat 1 kg of steamed grain and watermelon pulp every day - 50 g per 1 kg of weight. The daily menu is supplemented with vegetable salad coated with olive oil.
- With rice - 3-5 days. Eat 100 g of brown rice and 1 kg of watermelon every day.
- With cottage cheese, for a week. Alternate products, the serving size is chosen based on your feelings, but not more than 200 g.
Attention!
Watermelon diet during pregnancy helps to get rid of edema. You can eat up to 1 kg of berries per day, supplementing the menu with cottage cheese, rice, buckwheat and black bread. The maximum duration of such a diet is 3 days.
No matter how you decide to lose weight, you must take before and after photos, otherwise no one will believe that you lost excess weight in a short period of time. If you listen to the reviews, your waist size is shrinking "before your eyes. "You can once again wear your favorite items that you unfortunately kept in your closet.
Which watermelon to choose
You need to switch to a diet only during the season of mass ripening of watermelons. A ripe watermelon has a completely dry stem, a dull sound when tapped, a yellow spot on one side, and a cracking sound when squeezed. The skin should not have cracks, tender areas, or pimples that indicate a fungal infection. It is better to buy medium-sized fruits.
If, when cut, the seeds are bright in color, even if the flesh is red, you should discard the use. The risk of overcooking is too high.
Watermelon diet menu for every day
There are several options to consider based on your health and wishes. Sticking to a restricted diet is quite difficult. If you plan a fasting day, the amount of pulp required is calculated as 1: 15, in kg. This part is divided into 5-6 doses.
Attention!
Before switching to a diet, you need to reduce the calorie content of the daily menu for 2-5 days, leaving fried and spicy foods that increase gastrointestinal secretions. It is necessary to reduce the stress on the body as much as possible.
Menu for 3 days
The first day - only watermelon, as when switching to a mono-diet. Second, add 400 ml of still mineral water. Others add a bit of cottage cheese.
But you can choose a softer option for 3 days:
- 5 servings of 3 watermelons each. Supplements: 150 g of cottage cheese for breakfast, rice porridge with water for lunch. Afternoon snack is similar to breakfast, dinner is similar to lunch.
- Watermelon - as in the first option. For breakfast the first 2 days there are different porridges - buckwheat and oats, and on the 3rd day - a salad with prunes, persimmons and crackers.
- The base is watermelon. Lunch - the first day 100 g of boiled chicken with herbs, the second - 2 rye bread sandwiches with cottage cheese and herbs, the third - an apple. Dinner - cottage cheese with pears, 1 egg, kefir.
The result of the diet is minus 3-5 kg. At the same time, the stomach does not break away from protein foods and the transition to a normal diet is easier.
Menu for 5 days
Porridge on water, heat treatment - boiling or steaming with boiling water. Servings - 5, each topped with 300 g of watermelon. Portions - 200-300 g.
First day:
- for breakfast - oatmeal;
- snack - watermelon;
- lunch - steamed fish or fillet, cucumber salad with herbs;
- afternoon snack - like a snack;
- dinner - low-fat cottage cheese with apples.
The second day starts in the morning with a salad of prunes, persimmons, apples, watermelon; for lunch - watermelon; lunch - cottage cheese with herbs and 2 slices of rye bread; afternoon snack - soft boiled egg; dinner is the same as lunch.
On the third day, millet porridge, apples, kefir are distributed freely, and the fourth is similar to the first. The last day - the portion increases to 300 g, cottage cheese and millet porridge must be added.
Menu for 7 days
When to eat what dish, you have to decide for yourself. If the load increases, the daily calorie content of food increases. During rest it decreases. For each meal - 300 g of watermelon, dinner and breakfast - only watermelon.
Diet example:
- Breakfast: green tea without sugar, porridge with water, eggs; cottage cheese with fruit salad; vegetable salad.
- Lunch: side dish - fresh vegetable salad, seasoned with olive or sunflower oil, and for the main course - chicken fillet, fish, white meat turkey meatballs; vegetable soup and white meat. Everything is steamed.
- Dinner: vegetable salad; cottage cheese; toast.
Attention!
Salt and sugar are prohibited. But black coffee lovers can treat themselves to a regular drink in the morning or 2-3 hours before bed. Just don't use too much force.
Menu for 10 and 14 days
By extending the weight loss diet over time, you need to increase the energy value of the daily menu. When planning what you can eat during the day, you need to adhere to the principle of the seven-day diet.
Recommended dishes to add to the diet:
- pumpkin porridge;
- yogurt;
- baked apples and pears;
- cauliflower casserole or white cabbage stew;
- stir-fry vegetables with eggplant;
- porridge - rice, buckwheat, oats, cereals;
- cottage cheese;
- salad from grated carrots, cucumbers, boiled beets, tomatoes, herbs;
- fruits - except bananas and grapes;
- bread - rye and bran;
- cheese - Adyghe, without salt:
- boiled vegetables;
- meat - chicken, turkey;
- fish;
- liquid - green tea, mineral and purified water, compote of dried fruits or berries.
Attention!
Lunch and afternoon snack - only 300 g of watermelon. It can be added to other dishes as a dessert or salad ingredient.
How to get off the watermelon diet properly
If you follow the basic principles of returning to a normal diet, weight loss will continue, albeit at a slow rate, but steadily. You can replace the watermelon pulp, which the body is used to, with fruit juices, purees and smoothies. For the first two days, it is advisable to include at least a little watermelon in the menu. Then they increase the portion of the dish that they do not reject in the diet - porridge or meat. Then they switched to dairy products - cheese, cottage cheese with a fat content of 3. 2%.
From the 3rd day, it is already allowed to reduce the number of meals - first to 4, then, if necessary, to 3. But even in this case, you should not give up snacks - they help to suppress hunger without increasing the portions.
To prevent future weight gain, you should completely avoid baked goods, baked goods made from white flour, fried and grilled foods, and baked goods with crusts.
Watermelon diet is a quick way to get rid of excess weight and relieve stress on the body. But, complying with it, you need to remember the pros and cons. You should not immediately switch to a 3-7 day schedule. You should start with a day to test your strength and assess your condition. This way you can find out the optimal number of days.